Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Garden Cress with Salt:
Boiled and Drained Leafy Tips Cowpeas with Salt have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 8 times more Vitamin A, 3.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Boiled and Drained Garden Cress with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Garden Cress with Salt:
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Boiled and Drained Garden Cress with Salt have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Leafy Tips Cowpeas with Salt have 2.5 times more Protein than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 3.8 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.