Lets compare vitamin content per 7 ounces of Young Cowpeas vs Roasted Almonds:
Raw Young Cowpeas have more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Young Cowpeas vs Roasted Almonds:
Raw Young Cowpeas have 32 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 8.5 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 8.9 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Raw Young Cowpeas .
Both Raw Young Cowpeas and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Young Cowpeas have 6.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.6 times more Energy, 150.1 times more Fat, 45.5 times more Saturated Fat, 148.8 times more Omega 6, 1.6 times more Sugars, 2.2 times more Fiber and 7.1 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Young Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.