Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Almonds:
Frozen Young Cowpeas , Unprepared have 4.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 16 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Young Cowpeas , Unprepared as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Almonds:
Frozen Young Cowpeas , Unprepared have 14.5 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 5 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Young Cowpeas , Unprepared have 40.7 times more Omega 3 than Almonds.
While Almonds contain 4.2 times more Energy, 71.3 times more Fat, 20.6 times more Saturated Fat, 73.4 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Frozen Young Cowpeas , Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.