Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Carrots:
Frozen Young Cowpeas , Unprepared have 3.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 9.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Frozen Young Cowpeas , Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Carrots:
Frozen Young Cowpeas , Unprepared have 4.6 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 36 times more Selenium and 6.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 11.5 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Young Cowpeas , Unprepared have 3.4 times more Energy, 61 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Frozen Young Cowpeas , Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.