Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Boiled Kidney Beans:
Frozen Young Cowpeas , Unprepared have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Frozen Young Cowpeas , Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Young Cowpeas , Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Boiled Kidney Beans:
Frozen Young Cowpeas , Unprepared have 1.3 times more Magnesium, 2 times more Manganese, 3.3 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 1.4 times more Omega 3 and 1.3 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Frozen Young Cowpeas , Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.