Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:
Boiled and Drained Young Cowpeas with Salt have 10 times more Vitamin A, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:
Boiled and Drained Young Cowpeas with Salt have 5.6 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Magnesium, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Energy, 1.7 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.