Lets compare vitamin content per 7 ounces of Cornsalad vs Roasted Almonds:
Raw Cornsalad has more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.8 times more Vitamin B2, 8.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad and Dry Roasted Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Raw Cornsalad as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornsalad vs Roasted Almonds:
Raw Cornsalad has 38.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.1 times more Calcium, 8.2 times more Copper, 1.7 times more Iron, 21.5 times more Magnesium, 6.2 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 5.6 times more Zinc than Raw Cornsalad.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 28.5 times more Energy, 131.4 times more Fat, 5.8 times more Carbohydrate and 10.5 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.