Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Tomatoes in Juice with Salt:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin C, 7.4 times more Vitamin E and 6.5 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Tomatoes in Juice with Salt:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.9 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 28.8 times more Sodium and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.9 times more Energy, 3.5 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Fructose than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.