Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Carrots:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, 12.9 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Carrots:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium and 14.5 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled and Drained Carrots have similar amounts of Manganese, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.7 times more Energy, 3.9 times more Omega 6, 2.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.