Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Kidney Beans:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Kidney Beans:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.3 times more Selenium and 74 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.2 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.