Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Carrots:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Carrots:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.1 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 3.3 times more Fluoride, 1.3 times more Manganese and 19.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.5 times more Energy, 4.1 times more Omega 6, 2.5 times more Carbohydrate and 4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars and 1.4 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.