Lets compare vitamin content per 7 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Carrots:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin C, 9.4 times more Vitamin E and 44 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Carrots:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 7 times more Selenium, 3.6 times more Sodium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium and 1.4 times more Potassium than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Raw Carrots have similar amounts of Copper, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.9 times more Energy, 2 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.