Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Kidney Beans:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Kidney Beans:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 205 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 6.5 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium and 3.1 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.4 times more Fat, 4.5 times more Omega 6 and 13.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 9.4 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.