Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 5.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 10.4 times more Vitamin B5, 14.6 times more Vitamin B6, 4.8 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 63.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 38.1 times more Copper, 9 times more Iron, 5.6 times more Magnesium, 31.5 times more Manganese, 18 times more Phosphorus, 4.6 times more Potassium, 113.3 times more Selenium and 11.5 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, 99.6 times more Fat, 67.8 times more Saturated Fat, 9.9 times more Omega 3, 142.5 times more Omega 6, 5.6 times more Fiber and 8 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.