Comparing Nutrients in 7 ounces Canned Yellow Sweet Corn with LiquidsVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Broccoli

4.17%121kcal

Energy

2.33%67.5kcal

121 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

0.76%0.73g

1.53 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.71%0.23g

0.15 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

7.8%0.13g

0.014 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.65%0.45g

Omega 6

0.57%0.097g

0.45 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.5g

Carbohydrate

10%13g

27.5 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.4%8.24g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.24 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.34 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

%0.97g

0.52 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.24g

Sucrose

%0.2g

7.24 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

13.6%5.16g

3.37 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.9%3.87g

Protein

10%5.6g

3.87 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Broccoli

0.44%3.97μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

3.97 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

11.7%0.14mg

Thiamine

0.03 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

18%0.23mg

Riboflavin

0.03 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.75mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.75 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

1.04 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.073 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

75.4 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg

Vitamin C

197%177mg

Ascorbic acid

5.16 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.06 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

0 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Broccoli

0.79%7.94mg

Calcium

9.33%93mg

7.94 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg

Copper

11%0.097mg

0.056 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.89%35.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

35.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

18%1.45mg

0.71 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

9.92%41.7mg

29.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.08%0.16mg

Manganese

18%0.42mg

0.16 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

18.7%131mg

91 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

18.4%627mg

270 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

9.02%4.96μg

0.99 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

4.37%65.5mg

24 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg

Zinc

7.4%0.81mg

0.77 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.43%164g

Water

4.8%177g

164 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Broccoli:

Canned Yellow Sweet Corn Solids and Liquids have 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9, 34.3 times more Vitamin C, 26 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Broccoli:

Raw Broccoli contains 11.8 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 2.8 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Broccoli have similar amounts of Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Yellow Sweet Corn Solids and Liquids have 1.8 times more Energy, 4.6 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedBroccoliVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Canned Yellow Sweet Corn with LiquidsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: