Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Boiled California Red Kidney Beans:
Canned Yellow Sweet Corn Solids and Liquids have 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Boiled California Red Kidney Beans:
Canned Yellow Sweet Corn Solids and Liquids have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 10.3 times more Copper, 8.3 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium and 2.2 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Sweet Corn Solids and Liquids have 11.4 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Energy, 4.6 times more Omega 3, 1.6 times more Carbohydrate, 5.5 times more Fiber and 4.7 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.