Comparing Nutrients in 7 ounces Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

12%

17%

71%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Watervs Broccoli

4.38%127kcal

Energy

2.33%67.5kcal

127 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.93%2.84g

Fat

0.76%0.73g

2.84 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.36%0.43g

Saturated Fat

0.71%0.23g

0.43 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.5%0.04g

Omega 3

7.8%0.13g

0.04 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.73%1.3g

Omega 6

0.57%0.097g

1.3 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

20%26g

Carbohydrate

10%13g

26 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

11.2%8.16g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.16 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.47%0.34g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.34 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.52g

Glucose

%0.97g

0.52 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%7.16g

Sucrose

%0.2g

7.16 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

8.88%3.37g

Fiber

13.6%5.16g

3.37 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.73%4.33g

Protein

10%5.6g

4.33 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Watervs Broccoli

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

NA μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.5%0.03mg

Vitamin B1

11.7%0.14mg

Thiamine

0.03 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

2.3%0.03mg

Vitamin B2

18%0.23mg

Riboflavin

0.03 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.67%1.55mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

22.7%1.14mg

Pantothenic acid

NA mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

26.7%0.35mg

Pyridoxine

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

14.4%57.5μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

57.5 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

3.75%3.37mg

Vitamin C

197%177mg

Ascorbic acid

3.37 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Watervs Broccoli

0.4%3.97mg

Calcium

9.33%93mg

3.97 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

6.84%0.062mg

Copper

11%0.097mg

0.062 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

5.46%0.44mg

Iron

18%1.45mg

0.44 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5.2%22mg

Magnesium

9.92%41.7mg

22 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

4.83%0.11mg

Manganese

18%0.42mg

0.11 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

11.6%81.4mg

Phosphorus

18.7%131mg

81.4 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.77%230mg

Potassium

18.4%627mg

230 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

Selenium

9.02%4.96μg

NA μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

21.6%323mg

Sodium

4.37%65.5mg

323 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.05%0.56mg

Zinc

7.4%0.81mg

0.56 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.44%164g

Water

4.8%177g

164 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Broccoli:

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 52.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Broccoli:

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 4.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Broccoli have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.9 times more Energy, 3.9 times more Fat, 13.5 times more Omega 6, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared BroccoliVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: