Comparing Nutrients in 7 ounces Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

11%

10%

79%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Valencia Oranges

4.17%121kcal

Energy

3.35%97kcal

121 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

0.61%0.6g

1.53 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.22%0.069g

0.15 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

2%0.032g

0.014 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.65%0.45g

Omega 6

0.51%0.087g

0.45 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.5g

Carbohydrate

18%23.6g

27.5 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.4%8.24g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.24g

Sucrose

7.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

13%4.96g

3.37 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.9%3.87g

Protein

3.7%2.06g

3.87 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Valencia Oranges

0.44%3.97μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

3.97 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

14.4%0.17mg

Thiamine

0.03 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.03 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.75mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

1.75 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.04 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.073 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

75.4 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg

Vitamin C

107%96mg

Ascorbic acid

5.16 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

Tocopherols and Tocotrienols

0.06 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Valencia Oranges

0.79%7.94mg

Calcium

7.94%79.4mg

7.94 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg

Copper

8.16%0.073mg

0.056 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.89%35.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

35.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

2.23%0.18mg

0.71 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

4.72%20mg

29.8 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.08%0.16mg

Manganese

2%0.046mg

0.16 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

4.8%33.7mg

91 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

10.4%355mg

270 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.8%387mg

Sodium

0%0mg

387 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg

Zinc

1.1%0.12mg

0.77 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.43%164g

Water

4.63%171g

164 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Valencia Oranges:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 18.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Valencia Oranges:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Raw Valencia Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.2 times more Energy, 5.2 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 and 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsValencia OrangesVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCanned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: