Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Baked White Potatoes:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Baked White Potatoes:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.4 times more Selenium, 34.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese and 2.2 times more Potassium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 6.9 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.