Lets compare vitamin content per 7 ounces of Frozen sweet white Corn kernels vs Broccoli:
Frozen sweet white Corn kernels have 2.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9, 14.2 times more Vitamin C and 338.7 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Frozen sweet white Corn kernels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen sweet white Corn kernels vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium, 3.6 times more Selenium and 11 times more Sodium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen sweet white Corn kernels have 2.6 times more Energy, 6.7 times more Omega 6, 3.1 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Frozen sweet white Corn kernels as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.