Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Broccoli:
Cookies, fudge, cake-type (includes trolley cakes) have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 649 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Broccoli:
Cookies, fudge, cake-type (includes trolley cakes) have 4.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium, 4.7 times more Sodium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Potassium and 7.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, fudge, cake-type (includes trolley cakes) have 10 times more Energy, 9 times more Fat, 14.1 times more Saturated Fat, 8.9 times more Omega 6, 10.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.