Comparing Nutrients in 5 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Boiled Broccoli

17%495kcal

Energy

1.7%49.6kcal

495 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.4%5.24g

Fat

0.6%0.58g

5.24 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.93%1.58g

Saturated Fat

0.35%0.11g

1.58 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

10.5%0.17g

0.018 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.78%0.64g

Omega 6

0.43%0.072g

0.64 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.4%111g

Carbohydrate

7.83%10g

111 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

12.3%4.68g

3.97 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

6.02%3.37g

7.1 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Boiled Broccoli

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg

Vitamin B1

7.44%0.089mg

Thiamine

0.32 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.27 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.9%0.35mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.35 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

22%0.28mg

Pyridoxine

0.044 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.2%61μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

61 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.72%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

102%92mg

Ascorbic acid

0.14 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

NA mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

167%200μg

Phytomenadione or phylloquinone

NA μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Boiled Broccoli

4.8%48mg

Calcium

5.67%56.7mg

48 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

9.6%0.086mg

0.41 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

12%0.95mg

3.5 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

7.1%29.8mg

45.4 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

12%0.27mg

0.46 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

13.6%95mg

118 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.75%196mg

Potassium

12.2%415mg

196 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.28%5.1μg

Selenium

4.12%2.27μg

5.1 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%272mg

Sodium

3.87%58mg

272 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

5.8%0.64mg

0.78 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

3.4%127g

16.7 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Broccoli:

Cookies, fudge, cake-type (includes trolley cakes) have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 649 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).

Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Broccoli:

Cookies, fudge, cake-type (includes trolley cakes) have 4.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium, 4.7 times more Sodium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Potassium and 7.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Broccoli have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, fudge, cake-type (includes trolley cakes) have 10 times more Energy, 9 times more Fat, 14.1 times more Saturated Fat, 8.9 times more Omega 6, 10.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatBoiled BroccoliVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 5 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: