Comparing Nutrients in 7 ounces Cookies, coconut macaroonVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Broccoli

31.5%913kcal

Energy

2.33%67.5kcal

913 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

46%44.7g

Fat

0.76%0.73g

44.7 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

125%40g

Saturated Fat

0.71%0.23g

40 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

5.95%0.095g

Omega 3

7.8%0.13g

0.095 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

8.9%1.5g

Omega 6

0.57%0.097g

1.5 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

93%121g

Carbohydrate

10%13g

121 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

124%89.6g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.6 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

26.6%10g

Fiber

13.6%5.16g

10 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

10.7%6g

Protein

10%5.6g

6 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, coconut macaroonvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

3.3%0.04mg

Vitamin B1

11.7%0.14mg

Thiamine

0.04 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

9.16%0.12mg

Vitamin B2

18%0.23mg

Riboflavin

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

2.73%0.44mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

22.7%1.14mg

Pantothenic acid

NA mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.7%0.19mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.19 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

1.5%5.95μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

5.95 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.5%0.38mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.38 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.8%2.2μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

2.2 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, coconut macaroonvs Broccoli

0.99%9.92mg

Calcium

9.33%93mg

9.92 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

59.3%0.53mg

Copper

11%0.097mg

0.53 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

20.3%1.63mg

Iron

18%1.45mg

1.63 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

13.7%57.5mg

Magnesium

9.92%41.7mg

57.5 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

19.3%135mg

Phosphorus

18.7%131mg

135 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

7.18%244mg

Potassium

18.4%627mg

244 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

24.5%13.5μg

Selenium

9.02%4.96μg

13.5 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

32%478mg

Sodium

4.37%65.5mg

478 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

13%1.45mg

Zinc

7.4%0.81mg

1.45 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.62%23g

Water

4.8%177g

23 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Broccoli:

Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 92.4 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Broccoli:

Cookies, coconut macaroon have 5.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Selenium, 7.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.6 times more Potassium and 7.8 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Broccoli have similar amounts of Iron and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, coconut macaroon have 13.5 times more Energy, 60.9 times more Fat, 176.3 times more Saturated Fat, 15.6 times more Omega 6, 9.2 times more Carbohydrate, 26.6 times more Sugars and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Cookies, coconut macaroon as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatBroccoliVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Cookies, coconut macaroonVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: