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Compare Nutrients in 100 grams Cookies, coconut macaroonVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Cookies, coconut macaroon
3%
44%
53%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Cookies, coconut macaroonBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
5.9%
0.02 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
9%
0.06 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.38%
4%
0.22 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.4%
13%
0.096 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.27%
5.2%
0.19 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.92%
84.7%
1.1 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
15.8%
3 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, coconut macaroonBroccoli
Calcium
0.5%
4.7%
5 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
30%
5.44%
0.269 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
10%
9.13%
0.82 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.25%
5.25%
29 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
9.7%
9.43%
68 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.6%
9.3%
123 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
12%
4.55%
6.8 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
16%
2.2%
241 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.64%
3.73%
0.73 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Broccoli:
Raw Broccoli contains 3.6 times more Thiamine, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin E, 92.4 times more Vitamin K and 21 times more Folate than Cookies, coconut macaroon.

Comparing minerals per 100 grams for Cookies, coconut macaroon vs Broccoli:
Cookies, coconut macaroon have 5.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Selenium, 7.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli. While Raw Broccoli contains 9.4 times more Calcium and 2.6 times more Potassium than Cookies, coconut macaroon. Both Cookies, coconut macaroon and Raw Broccoli have similar amounts of Iron and Phosphorus per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, coconut macaroonBroccoli
Energy
16%
1.17%
460 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
23%
0.38%
22.55 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.4%
5.04%
3.02 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47%
5.1%
61.22 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
62%
2.34%
45.16 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
13%
6.84%
5.1 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
63%
0.36%
20.099 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3%
3.94%
0.048 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.5%
0.29%
0.762 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.31%
2.4%
11.5 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 13.5 times more Energy, 60.9 times more Fat, 9.2 times more Carbohydrate, 26.6 times more Sugars, 2 times more Fiber, 176.3 times more Saturated Fat and 15.6 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.3 times more Omega 3 and 7.8 times more Water than Cookies, coconut macaroon. Both Cookies, coconut macaroon and Raw Broccoli have similar amounts of Protein per 100g.