Comparing Nutrients in 5 ounces Cookies, coconut macaroonVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Broccoli

22.5%652kcal

Energy

1.66%48kcal

652 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

33%32g

Fat

0.54%0.52g

32 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

89%28.5g

Saturated Fat

0.5%0.16g

28.5 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

4.25%0.068g

Omega 3

5.6%0.089g

0.068 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

6.35%1.1g

Omega 6

0.41%0.069g

1.1 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

66.8%86.8g

Carbohydrate

7.24%9.4g

86.8 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

88.3%64g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

19%7.23g

Fiber

9.7%3.7g

7.23 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

7.64%4.3g

Protein

7.14%4g

4.3 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, coconut macaroonvs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

2.36%0.028mg

Vitamin B1

8.4%0.1mg

Thiamine

0.028 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

6.54%0.085mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.085 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

1.95%0.31mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

16.2%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.5%0.14mg

Vitamin B6

19%0.25mg

Pyridoxine

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

1.06%4.25μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

4.25 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1.8%0.27mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.27 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.3%1.56μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

1.56 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, coconut macaroonvs Broccoli

0.71%7.1mg

Calcium

6.66%66.6mg

7.1 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

42.4%0.38mg

Copper

7.7%0.069mg

0.38 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

14.5%1.16mg

Iron

13%1.03mg

1.16 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

9.8%41mg

Magnesium

7.1%29.8mg

41 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

13.8%96mg

Phosphorus

13.4%94mg

96 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

5.13%174mg

Potassium

13%448mg

174 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

17.5%9.64μg

Selenium

6.44%3.54μg

9.64 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

22.8%342mg

Sodium

3.1%46.8mg

342 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

9.4%1.03mg

Zinc

5.3%0.58mg

1.03 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.44%16.3g

Water

3.42%127g

16.3 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Broccoli:

Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 92.4 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Broccoli:

Cookies, coconut macaroon have 5.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Selenium, 7.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.6 times more Potassium and 7.8 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Broccoli have similar amounts of Iron and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, coconut macaroon have 13.5 times more Energy, 60.9 times more Fat, 176.3 times more Saturated Fat, 15.6 times more Omega 6, 9.2 times more Carbohydrate, 26.6 times more Sugars and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Cookies, coconut macaroon as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatBroccoliVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Cookies, coconut macaroonVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: