Lets compare vitamin content per 7 ounces of Collards vs Almonds:
Raw Collards have more Vitamin A, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.3 times more Vitamin E than Raw Collards.
Both Raw Collards as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Collards vs Almonds:
Raw Collards have 17 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 22.4 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 3.3 times more Manganese, 19.2 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 14.9 times more Zinc than Raw Collards.
Both Raw Collards and Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Collards have 36 times more Omega 3 than Almonds.
While Almonds contain 18.1 times more Energy, 81.9 times more Fat, 69.1 times more Saturated Fat, 150.3 times more Omega 6, 4 times more Carbohydrate, 9.5 times more Sugars, 3.1 times more Fiber and 7 times more Protein than Raw Collards.
Both Raw Collards as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.