Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Collards with Salt vs Boiled Yellow Sweet Corn with Salt:
Boiled Chopped Frozen Collards, drained with Salt have 44.2 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B9, 4.8 times more Vitamin C, 13.9 times more Vitamin E and 1558 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
While Boiled and Drained Yellow Sweet Corn with Salt contains 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 6.9 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Collards with Salt vs Boiled Yellow Sweet Corn with Salt:
Boiled Chopped Frozen Collards, drained with Salt have 70 times more Calcium, 2.5 times more Iron, 4 times more Manganese, 7.5 times more Selenium and 1.2 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
While Boiled and Drained Yellow Sweet Corn with Salt contains 2.9 times more Phosphorus and 2.3 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of Copper, Magnesium, Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yellow Sweet Corn with Salt contains 2.7 times more Energy, 3.7 times more Fat, 3 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.