Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Florida Oranges:
Raw Chrysanthemum Leaves have 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 32.1 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Raw Florida Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Chrysanthemum Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Florida Oranges:
Raw Chrysanthemum Leaves have 2.7 times more Calcium, 3.5 times more Copper, 25.6 times more Iron, 3.2 times more Magnesium, 39.3 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 8.9 times more Zinc than Raw Florida Oranges.
Both Raw Chrysanthemum Leaves and Raw Florida Oranges have similar amounts of Water per 7 oz.
Both Raw Chrysanthemum Leaves as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chrysanthemum Leaves have 1.3 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Energy and 3.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.