Comparing Nutrients in 7 ounces Garland ChrysanthemumVS Collards

Macros Ratio

Protein Fat Carbs

Garland Chrysanthemum

44%

16%

40%

Collards

31%

14%

55%

7 oz ▼

Macro Nutrients

Garland Chrysanthemumvs Collards

1.64%47.6kcal

Energy

2.2%63.5kcal

47.6 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

1.25%1.2g

1.1 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.34%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

13.4%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.96%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.6%6g

Carbohydrate

8.27%10.8g

6 gvs10.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.26%0.91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

21%7.94g

5.95 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g

Protein

10.7%6g

6.67 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Garland Chrysanthemumvs Collards

25.6%230μg

Vitamin A

55.3%498μg

RAE, retinol activity equivalents

230 μgvs498 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

8.93%0.11mg

Thiamine

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

20%0.26mg

Riboflavin

0.29 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.05mg

Vitamin B3

9.2%1.47mg

Niacin, nicotinic acid, niacinamide

1.05 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.77%0.44mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.44 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

25%0.33mg

Pyridoxine

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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88%351μg

Vitamin B9

64%256μg

Folates and Folic Acid

351 μgvs256 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

78%70mg

Ascorbic acid

2.78 mgvs70 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

NA mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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579%695μg

Vitamin K

723%867μg

Phytomenadione or phylloquinone

695 μgvs867 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garland Chrysanthemumvs Collards

23.2%232mg

Calcium

46%460mg

232 mgvs460 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

10%0.091mg

0.27 mgvs0.091 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.54mg

Iron

11.7%0.93mg

4.54 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

12.8%53.6mg

63.5 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81.4%1.87mg

Manganese

56.8%1.3mg

1.87 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

7.1%49.6mg

107 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1125mg

Potassium

12.4%423mg

1125 mgvs423 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.7%2.58μg

NA μgvs2.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.6%234mg

Sodium

2.25%33.7mg

234 mgvs33.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

3.8%0.42mg

1.4 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.8%178g

181 gvs178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Collards:

Raw Garland Chrysanthemum has 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Collards.
While Raw Collards contain 2.2 times more Vitamin A, 1.4 times more Vitamin B3 and 25.2 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Collards have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 7 oz.
Both Raw Garland Chrysanthemum as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Garland Chrysanthemum vs Collards:

Raw Garland Chrysanthemum has 3 times more Copper, 4.9 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 6.9 times more Sodium and 3.4 times more Zinc than Raw Collards.
While Raw Collards contain 2 times more Calcium than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Collards have similar amounts of Magnesium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Collards contain 1.3 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Collards have similar amounts of Protein per 7 oz.
Both Raw Garland Chrysanthemum as well as Raw Collards have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Garland ChrysanthemumVS Boiled Garland ChrysanthemumCollardsVS Boiled Garland ChrysanthemumGarland ChrysanthemumVS Boiled CollardsCollardsVS Boiled Collards

Compare Foods

Comparing Nutrients in 7 ounces Garland ChrysanthemumVS Collards

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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