Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Collards:
Boiled and Drained Garland Chrysanthemum has 1.2 times more Vitamin B2 than Raw Collards.
While Raw Collards contain 1.9 times more Vitamin A, 2.6 times more Vitamin B1, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Collards have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Collards:
Boiled and Drained Garland Chrysanthemum has 2.9 times more Copper, 8 times more Iron, 1.7 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Sodium than Raw Collards.
While Raw Collards contain 3.4 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese and 4.3 times more Selenium than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Collards have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Garland Chrysanthemum has 4.4 times more Sugars than Raw Collards.
While Raw Collards contain 1.6 times more Energy, 18 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.