Lets compare vitamin content per 7 ounces of Dried Chives vs Boiled Dock:
Freeze-dried Chives have 19.6 times more Vitamin A, 26.5 times more Vitamin B1, 17.4 times more Vitamin B2, 14.4 times more Vitamin B3, 58.6 times more Vitamin B5, 20 times more Vitamin B6, 13.5 times more Vitamin B9 and 25.1 times more Vitamin C than Boiled and Drained Dock.
Both Freeze-dried Chives as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Chives vs Boiled Dock:
Freeze-dried Chives have 21.4 times more Calcium, 6 times more Copper, 9.6 times more Iron, 7.2 times more Magnesium, 4.5 times more Manganese, 10 times more Phosphorus, 9.2 times more Potassium, 10.4 times more Selenium, 23.3 times more Sodium and 30.1 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 46.8 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Chives have 15.6 times more Energy, 5.5 times more Fat, 21.9 times more Carbohydrate, 10.1 times more Fiber and 11.6 times more Protein than Boiled and Drained Dock.
Both Freeze-dried Chives as well as Boiled and Drained Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.