Lets compare vitamin content per 7 ounces of Fruit Chayote vs Boiled Kidney Beans:
Raw Fruit Chayote has 6.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Fruit Chayote as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Fruit Chayote vs Boiled Kidney Beans:
Raw Fruit Chayote has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium and 1.4 times more Zinc than Raw Fruit Chayote.
Comparison of macro-nutrients per 7 ounces:
Raw Fruit Chayote has 5.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Energy, 4.7 times more Omega 3, 5.1 times more Carbohydrate, 3.8 times more Fiber and 10.6 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.