Lets compare vitamin content per 7 ounces of Boiled Swiss Chard vs Boiled Fruit Chayote:
Boiled and Drained Swiss Chard have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin C, 13.5 times more Vitamin E and 69.6 times more Vitamin K than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Swiss Chard as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Swiss Chard vs Boiled Fruit Chayote:
Boiled and Drained Swiss Chard have 4.5 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 3.2 times more Potassium, 3 times more Selenium and 179 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Swiss Chard and Boiled and Drained Fruit Chayote have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Swiss Chard have 3 times more Protein than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Boiled and Drained Fruit Chayote have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Swiss Chard as well as Boiled and Drained Fruit Chayote have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.