Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Navel Oranges:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.4 times more Vitamin B1, 33.9 times more Vitamin B2, 48 times more Vitamin B3, 25.8 times more Vitamin B6, 45.7 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Navel Oranges:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.7 times more Calcium, 3 times more Copper, 238.3 times more Iron, 5.5 times more Magnesium, 12.4 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, more Selenium, 759 times more Sodium and 191.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 34.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8 times more Energy, 27.1 times more Fat, 119.4 times more Saturated Fat, 3.9 times more Omega 3, 52 times more Omega 6, 6.7 times more Carbohydrate, 2.4 times more Sugars, 7 times more Fiber and 7 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.