Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Navel Oranges

Weight per 500 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

151g

Navel Oranges

1020g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

85%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.32%6.13g

Fat

1.58%1.53g

6.13 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g

Saturated Fat

0.54%0.17g

3.07 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g

Omega 3

5.74%0.092g

0.053 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

1.4%0.23g

1.8 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

98%128g

126 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31.2g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.2 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g

Fiber

59%22.4g

23 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.62g

Protein

16.6%9.3g

9.62 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Navel Oranges

1.34%12μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

12 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63.7%0.76mg

Vitamin B1

58%0.69mg

Thiamine

0.76 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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201%2.6mg

Vitamin B2

40%0.52mg

Riboflavin

2.6 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.8mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

30.8 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.04%0.4mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

0.4 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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237%3.08mg

Vitamin B6

62%0.81mg

Pyridoxine

3.08 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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587%2347μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

2347 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

670%603mg

Ascorbic acid

0 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

1 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.45 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Navel Oranges

10.7%107mg

Calcium

44%439mg

107 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.6%0.18mg

Copper

44.2%0.4mg

0.18 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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585%46.8mg

Iron

16.6%1.33mg

46.8 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg

Magnesium

26.7%112mg

92 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg

Manganese

13%0.3mg

0.54 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

33.5%235mg

281 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg

Potassium

50%1694mg

361 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg

Selenium

0%0μg

16.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.4%1147mg

Sodium

0.68%10.2mg

1147 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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210%23mg

Zinc

7.42%0.82mg

23 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.78g

Water

23.7%877g

3.78 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Navel Oranges:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 10.1 times more Vitamin A, 6.6 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Raw Navel Oranges have similar amounts of Vitamin B1 per 500 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Navel Oranges:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 35.3 times more Iron, 1.8 times more Manganese, more Selenium, 112.4 times more Sodium and 28.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.1 times more Calcium, 2.3 times more Copper, 4.7 times more Potassium and 232.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Raw Navel Oranges have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4 times more Fat, 17.7 times more Saturated Fat and 7.7 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Omega 3 and 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICENavel OrangesVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: