Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Cap have 49.9 times more Vitamin B1, 92.5 times more Vitamin B2, 45 times more Vitamin B3, 30.3 times more Vitamin B6 and 104.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 57 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Cap have 31.7 times more Iron, 6.2 times more Magnesium, 6.1 times more Phosphorus, 57.9 times more Sodium and 128.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 37.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Cap have 21.9 times more Energy, 36.3 times more Fat, 152.7 times more Saturated Fat, 21.7 times more Carbohydrate, 17.7 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Cap as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.