Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, Cap have 3.1 times more Vitamin B1, 37 times more Vitamin B2, 33.7 times more Vitamin B3, 21.6 times more Vitamin B6 and 169.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 7 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, Cap have 37.8 times more Iron, 5.6 times more Magnesium, 10 times more Phosphorus, 5.5 times more Sodium and 149.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 37.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Cap have 24.7 times more Energy, 16 times more Fat, 67.4 times more Saturated Fat, 25.1 times more Carbohydrate, 17.3 times more Sugars, 1.4 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, QUAKER, Cap as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.