Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cereals ready-to-eat, QUAKER, Cap have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 28.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cereals ready-to-eat, QUAKER, Cap have 1.8 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 18.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Cap have 2.6 times more Saturated Fat and 2.6 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.