Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.6 times more Vitamin B9 and 38.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.4 times more Iron and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.6 times more Calcium and 2.2 times more Sodium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.3 times more Fat and 1.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.