Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Weight per 300 calories

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

79g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

83.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

11%

78%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

12%

15%

73%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maplevs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.93%3.8g

Fat

5.28%5.12g

3.8 gvs5.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g

Saturated Fat

3.04%0.97g

0.69 gvs0.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.4%61.6g

Carbohydrate

44.8%58g

61.6 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

13.8%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

19.4%7.37g

6.55 gvs7.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.92g

Protein

17%9.44g

8.92 gvs9.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maplevs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

63%0.75mg

Thiamine

0.54 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B2

75.4%0.98mg

Riboflavin

0.67 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.56mg

Vitamin B3

71.4%11.4mg

Niacin, nicotinic acid, niacinamide

7.56 mgvs11.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

88.3%1.15mg

Pyridoxine

0.69 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%571μg

Vitamin B9

57%229μg

Folates and Folic Acid

571 μgvs229 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.08mg

Vitamin C

0.28%0.25mg

Ascorbic acid

9.08 mgvs0.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.13%0.47mg

Tocopherols and Tocotrienols

NA mgvs0.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maplevs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

16%159mg

Calcium

26.2%262mg

159 mgvs262 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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286%23mg

Iron

126%10mg

23 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg

Magnesium

23%97mg

91 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg

Phosphorus

47%328mg

293 mgvs328 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%283mg

Potassium

8.1%276mg

283 mgvs276 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

42.5%637mg

274 mgvs637 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.5%5.67mg

Zinc

20%2.2mg

5.67 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.17g

Water

0.19%7.1g

2.17 gvs7.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.5 times more Vitamin B9 and 36.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.3 times more Iron and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.7 times more Calcium and 2.3 times more Sodium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Magnesium, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.3 times more Fat and 1.4 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugarVS Cereals, QUAKER, Instant Oatmeal Organic, Regular

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: