Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.2 times more Vitamin B1, 8.4 times more Vitamin B2, 17.5 times more Vitamin B3, 11.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Vitamin E per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 6 times more Calcium, 2.9 times more Iron and 190 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11.9 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.