Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CapVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Weight per 300 calories

Cereals ready-to-eat, QUAKER, Cap

76g

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

79g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Cap

86%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

11%

78%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Capvs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.12%3.03g

Fat

3.93%3.8g

3.03 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.44%1.74g

Saturated Fat

2.16%0.69g

1.74 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66g

Carbohydrate

47.4%61.6g

66 gvs61.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.3%33.6g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.6 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.2%1.97g

Fiber

17.2%6.55g

1.97 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.24%3.5g

Protein

16%8.92g

3.5 gvs8.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Capvs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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114%1.37mg

Vitamin B1

45%0.54mg

Thiamine

1.37 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B2

51.6%0.67mg

Riboflavin

1.55 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18mg

Vitamin B3

47.3%7.56mg

Niacin, nicotinic acid, niacinamide

18 mgvs7.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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140%1.8mg

Vitamin B6

53.4%0.69mg

Pyridoxine

1.8 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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257%1028μg

Vitamin B9

143%571μg

Folates and Folic Acid

1028 μgvs571 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.3mg

Vitamin C

10%9.08mg

Ascorbic acid

0.3 mgvs9.08 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

Tocopherols and Tocotrienols

0.48 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Capvs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

0.84%8.35mg

Calcium

16%159mg

8.35 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg

Iron

286%23mg

16.4 mgvs23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.5mg

Magnesium

21.6%91mg

42.5 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

42%293mg

129 mgvs293 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.22%144mg

Potassium

8.3%283mg

144 mgvs283 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%484mg

Sodium

18.3%274mg

484 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.7mg

Zinc

51.5%5.67mg

13.7 mgvs5.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.051%1.9g

Water

0.059%2.17g

1.9 gvs2.17 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Cap vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

Cereals ready-to-eat, QUAKER, Cap have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 29.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Cap vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

Cereals ready-to-eat, QUAKER, Cap have 1.8 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 19 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, QUAKER, Cap have 2.5 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Fat, 3.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, CapVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugarCereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CapVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: