Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, more Vitamin C, more Vitamin D, 4.9 times more Vitamin E and 12.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.2 times more Calcium, 4.1 times more Selenium and 17.9 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2 times more Fiber than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.8 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.