Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 calories

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

142g

Cereals ready-to-eat, POST SELECTS Blueberry Morning

127g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

88%

Cereals ready-to-eat, POST SELECTS Blueberry Morning

12%

82%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Cereals ready-to-eat, POST SELECTS Blueberry Morning

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

6.9%6.7g

2.7 gvs6.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

2.37%0.76g

0.43 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

11%0.18g

0.089 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.22g

Omega 6

10%1.7g

1.22 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

79.5%103g

119 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.7%31.7g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.7 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

15.7%5.95g

13.6 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.8%11g

Protein

14.7%8.23g

11 gvs8.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Cereals ready-to-eat, POST SELECTS Blueberry Morning

0%0μg

Vitamin A

56.3%506μg

RAE, retinol activity equivalents

0 μgvs506 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.2%1.02mg

Vitamin B1

74%0.89mg

Thiamine

1.02 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.6%1.16mg

Vitamin B2

78%1mg

Riboflavin

1.16 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85.4%13.7mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

13.7 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

Pantothenic acid

1.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.36mg

Vitamin B6

87.6%1.14mg

Pyridoxine

1.36 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68%273μg

Vitamin B9

57.6%230μg

Folates and Folic Acid

273 μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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170%4.1μg

Vitamin B12

142%3.4μg

Cobalamin

4.1 μgvs3.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.27%1.14mg

Ascorbic acid

0 mgvs1.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.4%92IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.03%0.45mg

Vitamin E

13%1.97mg

Tocopherols and Tocotrienols

0.45 mgvs1.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.42μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

1.42 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Cereals ready-to-eat, POST SELECTS Blueberry Morning

1.85%18.5mg

Calcium

5.2%52mg

18.5 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.3%0.25mg

Copper

28%0.25mg

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.4%4.9mg

Iron

52.2%4.18mg

4.9 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.5%132mg

Magnesium

17%72mg

132 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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259%5.96mg

Manganese

5.96 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%392mg

Phosphorus

29.3%205mg

392 mgvs205 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%464mg

Potassium

7.26%247mg

464 mgvs247 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.82μg

Selenium

38.4%21μg

5.82 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

28.8%432mg

27 mgvs432 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.1mg

Zinc

18.4%2.03mg

4.1 mgvs2.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.52g

Water

0.16%5.95g

8.52 gvs5.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, more Vitamin D, 4.3 times more Vitamin E and 11.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 per 500 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.8 times more Calcium, 3.6 times more Selenium and 16 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Copper and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.5 times more Fat, 2 times more Omega 3 and 1.4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: