Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 300 calories

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

85.2g

Cereals ready-to-eat, POST SELECTS Blueberry Morning

76g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

88%

Cereals ready-to-eat, POST SELECTS Blueberry Morning

12%

82%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Cereals ready-to-eat, POST SELECTS Blueberry Morning

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.6g

Fat

4.15%4.03g

1.6 gvs4.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

1.42%0.46g

0.26 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.36%0.054g

Omega 3

6.7%0.11g

0.054 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

6.07%1.03g

0.73 gvs1.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

47.7%62g

71.4 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.2%19g

Sugars

30.6%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.2g

Fiber

9.4%3.57g

8.2 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.65g

Protein

8.8%4.94g

6.65 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Cereals ready-to-eat, POST SELECTS Blueberry Morning

0%0μg

Vitamin A

33.8%304μg

RAE, retinol activity equivalents

0 μgvs304 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

51%0.61mg

Vitamin B1

44.3%0.53mg

Thiamine

0.61 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.8%0.7mg

Vitamin B2

46.7%0.61mg

Riboflavin

0.7 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.2%8.2mg

Vitamin B3

43%6.9mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs6.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

Pantothenic acid

0.75 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

63%0.82mg

Vitamin B6

52.6%0.68mg

Pyridoxine

0.82 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg

Vitamin B9

34.6%138μg

Folates and Folic Acid

164 μgvs138 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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102%2.45μg

Vitamin B12

85.4%2.05μg

Cobalamin

2.45 μgvs2.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.76%0.68mg

Ascorbic acid

0 mgvs0.68 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

9.24%55.4IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs55.4 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

7.9%1.2mg

Tocopherols and Tocotrienols

0.27 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg

Vitamin K

8.04%9.65μg

Phytomenadione or phylloquinone

0.85 μgvs9.65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Cereals ready-to-eat, POST SELECTS Blueberry Morning

1.1%11mg

Calcium

3.1%31mg

11 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

17%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg

Iron

31.3%2.5mg

2.95 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.3mg

Magnesium

10.3%43.3mg

79.3 mgvs43.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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156%3.58mg

Manganese

3.58 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.6%235mg

Phosphorus

17.6%123mg

235 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%279mg

Potassium

4.36%148mg

279 mgvs148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.35%3.5μg

Selenium

23%12.7μg

3.5 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.08%16mg

Sodium

17.3%259mg

16 mgvs259 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.3%2.45mg

Zinc

11%1.2mg

2.45 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g

Water

0.096%3.57g

5.1 gvs3.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, more Vitamin D, 4.3 times more Vitamin E and 11.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 per 300 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.8 times more Calcium, 3.6 times more Selenium and 16 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Copper and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.5 times more Fat, 2 times more Omega 3 and 1.4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: