Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Weight per 300 calories

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

85.2g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

89.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

88%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

14%

79%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.6g

Fat

2.53%2.45g

1.6 gvs2.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

1.26%0.4g

0.26 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.36%0.054g

Omega 3

5.1%0.082g

0.054 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

5.5%0.93g

0.73 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

50%65.2g

71.4 gvs65.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.2%19g

Sugars

3.05%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.2g

Fiber

28%10.7g

8.2 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.65g

Protein

20.3%11.4g

6.65 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg

Vitamin B1

25.4%0.31mg

Thiamine

0.61 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.8%0.7mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.7 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.2%8.2mg

Vitamin B3

22.3%3.57mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs3.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

Pantothenic acid

0.75 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B6

19.3%0.25mg

Pyridoxine

0.82 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg

Vitamin B9

6.5%26μg

Folates and Folic Acid

164 μgvs26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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102%2.45μg

Vitamin B12

0%0μg

Cobalamin

2.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

3.95%0.59mg

Tocopherols and Tocotrienols

0.27 mgvs0.59 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg

Vitamin K

2.77%3.32μg

Phytomenadione or phylloquinone

0.85 μgvs3.32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

1.1%11mg

Calcium

3.23%32.3mg

11 mgvs32.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

36%0.32mg

0.15 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg

Iron

32.3%2.6mg

2.95 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.3mg

Magnesium

24.6%103mg

79.3 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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156%3.58mg

Manganese

3.58 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.6%235mg

Phosphorus

44.4%311mg

235 mgvs311 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%279mg

Potassium

8.5%289mg

279 mgvs289 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.35%3.5μg

Selenium

51%28μg

3.5 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.08%16mg

Sodium

0.42%6.3mg

16 mgvs6.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.3%2.45mg

Zinc

26.2%2.9mg

2.45 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g

Water

0.25%9.3g

5.1 gvs9.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.9 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 8 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Iron, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.5 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals ready-to-eat, POST SELECTS Blueberry MorningCereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cereals ready-to-eat, POST SELECTS Blueberry MorningCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals ready-to-eat, chocolate-flavored frosted puffed cornCereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: