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Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
8%
19%
73%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
9%
35%
56%
7 oz ▼

Macro Nutrients

28.3%820kcal
Energy
32%927kcal
820 kcalvs927 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.8%17.3g
Fat
37.5%36.4g
17.3 gvs36.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%2g
Saturated Fat
17.4%5.56g
2 gvs5.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
200%3.2g
0.37 gvs3.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.8g
Omega 6
81%13.8g
4.8 gvs13.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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118%154g
Carbohydrate
101%131g
154 gvs131 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61.6%44.7g
Sugars
49.7%36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44.7 gvs36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.6%14.7g
Fiber
44%16.7g
14.7 gvs16.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g
Protein
39.8%22.3g
17 gvs22.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

95%855μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
855 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
116%1.4mg
Vitamin B1
20%0.24mg
Thiamine
1.4 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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122%1.6mg
Vitamin B2
1.53%0.02mg
Riboflavin
1.6 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
19 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
3.97%0.2mg
Pantothenic acid
NA mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
153%2mg
Vitamin B6
4.58%0.06mg
Pyridoxine
2 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%381μg
Vitamin B9
7.44%29.8μg
Folates and Folic Acid
381 μgvs29.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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240%5.75μg
Vitamin B12
0%0μg
Cobalamin
5.75 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
0.66%0.6mg
Ascorbic acid
0.2 mgvs0.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25.5%153IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
153 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.96mg
Vitamin E
11.8%1.77mg
Tocopherols and Tocotrienols
1.96 mgvs1.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.34μg
Vitamin K
43.3%52μg
Phytomenadione or phylloquinone
7.34 μgvs52 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.74%77.4mg
Calcium
10%101mg
77.4 mgvs101 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg
Copper
17.6%0.16mg
0.6 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.5%20μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.95mg
Iron
100%8mg
6.95 mgvs8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%169mg
Magnesium
19%79.4mg
169 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
10.4%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.4%514mg
Phosphorus
92%641mg
514 mgvs641 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg
Potassium
17%577mg
544 mgvs577 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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116%63.7μg
Selenium
4.33%2.4μg
63.7 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%474mg
Sodium
9.8%147mg
474 mgvs147 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.3%5.75mg
Zinc
7.2%0.79mg
5.75 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g
Water
0.16%5.95g
5.95 gvs5.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: