Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Weight per 300 calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

72.6g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

64.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

19%

73%

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

35%

56%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

12%11.8g

6.3 gvs11.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.27%0.73g

Saturated Fat

5.62%1.8g

0.73 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.4%0.13g

Omega 3

64.7%1.04g

0.13 gvs1.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g

Omega 6

26%4.45g

1.75 gvs4.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.2%56.2g

Carbohydrate

32.7%42.5g

56.2 gvs42.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.5%16.3g

Sugars

16%11.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs11.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.38g

Fiber

14.2%5.4g

5.38 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g

Protein

13%7.2g

6.17 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

34.8%313μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

313 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.4%0.51mg

Vitamin B1

6.42%0.077mg

Thiamine

0.51 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.7%0.58mg

Vitamin B2

0.49%0.006mg

Riboflavin

0.58 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.6%6.97mg

Vitamin B3

0.8%0.13mg

Niacin, nicotinic acid, niacinamide

6.97 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.3%0.064mg

Pantothenic acid

NA mgvs0.064 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.73 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%139μg

Vitamin B9

2.4%9.64μg

Folates and Folic Acid

139 μgvs9.64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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87.8%2.1μg

Vitamin B12

0%0μg

Cobalamin

2.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.081%0.073mg

Vitamin C

0.21%0.19mg

Ascorbic acid

0.073 mgvs0.19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.32%56IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

56 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg

Vitamin E

3.8%0.57mg

Tocopherols and Tocotrienols

0.72 mgvs0.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg

Vitamin K

14%17μg

Phytomenadione or phylloquinone

2.7 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

2.83%28.3mg

Calcium

3.28%32.8mg

28.3 mgvs32.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.2%0.22mg

Copper

5.7%0.051mg

0.22 mgvs0.051 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.42μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.42 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

32.4%2.6mg

2.54 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.7mg

Magnesium

6.1%25.7mg

61.7 mgvs25.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

3.35%0.077mg

NA mgvs0.077 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%188mg

Phosphorus

29.6%207mg

188 mgvs207 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.85%199mg

Potassium

5.5%187mg

199 mgvs187 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.4%23.3μg

Selenium

1.4%0.77μg

23.3 μgvs0.77 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg

Sodium

3.17%47.5mg

174 mgvs47.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

2.34%0.26mg

2.1 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.18g

Water

0.052%1.93g

2.18 gvs1.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 6.6 times more Vitamin B1, 90.5 times more Vitamin B2, 54.3 times more Vitamin B3, 37.7 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 6.3 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.2 times more Copper, 2.4 times more Magnesium, 30.2 times more Selenium, 3.7 times more Sodium and 8.2 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Calcium, Iron, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more Carbohydrate and 1.4 times more Sugars than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.9 times more Fat, 2.5 times more Saturated Fat, 7.7 times more Omega 3 and 2.5 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Energy, Fiber and Protein per 300 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: