Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Weight per 500 calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

121g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

107g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

19%

73%

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

35%

56%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g

Fat

20.2%19.6g

10.5 gvs19.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g

Saturated Fat

9.37%3g

1.2 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

108%1.73g

0.22 gvs1.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.92g

Omega 6

43.6%7.4g

2.92 gvs7.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

54.4%70.8g

94 gvs70.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.2g

Sugars

27%19.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.2 gvs19.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.6%8.96g

Fiber

23.7%9g

8.96 gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

21.5%12g

10.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

58%522μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

522 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.6%0.85mg

Vitamin B1

10.7%0.13mg

Thiamine

0.85 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.5%0.97mg

Vitamin B2

0.82%0.011mg

Riboflavin

0.97 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.6%11.6mg

Vitamin B3

1.34%0.21mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs0.21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.14%0.11mg

Pantothenic acid

NA mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B6

2.47%0.032mg

Pyridoxine

1.2 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

4%16μg

Folates and Folic Acid

232 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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146%3.5μg

Vitamin B12

0%0μg

Cobalamin

3.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.13%0.12mg

Vitamin C

0.36%0.32mg

Ascorbic acid

0.12 mgvs0.32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

6.35%0.95mg

Tocopherols and Tocotrienols

1.2 mgvs0.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.73%4.48μg

Vitamin K

23.4%28μg

Phytomenadione or phylloquinone

4.48 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

4.72%47.2mg

Calcium

5.46%54.6mg

47.2 mgvs54.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg

Copper

9.5%0.086mg

0.36 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.27%10.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs10.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.24mg

Iron

54%4.33mg

4.24 mgvs4.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

10%43mg

103 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5.6%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.8%314mg

Phosphorus

49.4%346mg

314 mgvs346 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.76%332mg

Potassium

9.16%312mg

332 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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70.7%39μg

Selenium

2.34%1.3μg

39 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%289mg

Sodium

5.3%79.2mg

289 mgvs79.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

3.9%0.43mg

3.5 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.63g

Water

0.087%3.2g

3.63 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 6.6 times more Vitamin B1, 90.5 times more Vitamin B2, 54.3 times more Vitamin B3, 37.7 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 6.3 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.2 times more Copper, 2.4 times more Magnesium, 30.2 times more Selenium, 3.7 times more Sodium and 8.2 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Calcium, Iron, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more Carbohydrate and 1.4 times more Sugars than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.9 times more Fat, 2.5 times more Saturated Fat, 7.7 times more Omega 3 and 2.5 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Energy, Fiber and Protein per 500 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: