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Comparing Nutrients in 1 pound Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
8%
19%
73%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
9%
35%
56%
1 lb ▼

Macro Nutrients

64.6%1873kcal
Energy
73%2118kcal
1873 kcalvs2118 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.7%39.5g
Fat
85.7%83g
39.5 gvs83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.54g
Saturated Fat
39.7%12.7g
4.54 gvs12.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.4%0.84g
Omega 3
457%7.3g
0.84 gvs7.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64.4%11g
Omega 6
185%31.4g
11 gvs31.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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270%351g
Carbohydrate
231%300g
351 gvs300 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g
Sugars
114%82.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
102 gvs82.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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88.3%33.6g
Fiber
100%38g
33.6 gvs38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69%38.6g
Protein
91%51g
38.6 gvs51 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

217%1955μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1955 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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265%3.18mg
Vitamin B1
45.4%0.54mg
Thiamine
3.18 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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279%3.63mg
Vitamin B2
3.5%0.045mg
Riboflavin
3.63 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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272%43.5mg
Vitamin B3
5.67%0.91mg
Niacin, nicotinic acid, niacinamide
43.5 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.07%0.45mg
Pantothenic acid
NA mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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349%4.54mg
Vitamin B6
10.5%0.14mg
Pyridoxine
4.54 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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218%871μg
Vitamin B9
17%68μg
Folates and Folic Acid
871 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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548%13μg
Vitamin B12
0%0μg
Cobalamin
13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0.45 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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58.2%349IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
349 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg
Vitamin E
27%4.04mg
Tocopherols and Tocotrienols
4.5 mgvs4.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.8μg
Vitamin K
99%119μg
Phytomenadione or phylloquinone
16.8 μgvs119 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.7%177mg
Calcium
23%231mg
177 mgvs231 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg
Copper
40.3%0.36mg
1.36 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.13%45.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs45.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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198%16mg
Iron
229%18.3mg
16 mgvs18.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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92%386mg
Magnesium
43%181mg
386 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
23.7%0.54mg
NA mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1175mg
Phosphorus
209%1465mg
1175 mgvs1465 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.6%1243mg
Potassium
39%1320mg
1243 mgvs1320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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265%146μg
Selenium
9.9%5.44μg
146 μgvs5.44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.3%1084mg
Sodium
22.4%336mg
1084 mgvs336 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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120%13mg
Zinc
16.5%1.8mg
13 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g
Water
0.37%13.6g
13.6 gvs13.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: